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睡前45.45
起床44.60
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44.6 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1152 kcal
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Fat: 56.69g | Prot: 42.52g | Carbs: 125.87g.
Lunch: 維盛發 南瓜籽, 萬歲牌 堅果補給（隨身包）, 銀川糙米粉 銀川糙米粉, 赤藻糖醇, 可可粉, 酪梨油, 無糖豆漿, 玉米粉/粟粉, 雞蛋（整個）, 松子仁. Dinner: 永承國際 黃金泡菜, 煎餃, 八方雲集 招牌水餃. Snacks/Other: 無糖豆漿, 雋品 HiBs 三切岩燒海苔, 萬歲牌 堅果補給（隨身包）, Costco 西洋芹, 高品質鮮乳, 無糖豆漿, 蘋果（去皮）. more...
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1133 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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