Weigh In record (no journal entry) for 30 October 2020
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1009 kcal
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Fat: 49.52g | Prot: 54.87g | Carbs: 94.38g.
Breakfast: Jalapeno Peppers, Spinach, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Spinach, Sara Lee Artesano Style Bread, Great Value Shredded Mild Cheddar Cheese, Pepsi Diet Pepsi, Great Value Cheddar & Sour Cream Potato Chips, Kroger Jalapeno Mustard. Snacks/Other: Kar's Original Trail Mix (2 oz). more...
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Losing 3.2 kg a Week
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