Weigh In record (no journal entry) for 30 October 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1347 kcal
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Fat: 53.22g | Prot: 83.74g | Carbs: 159.22g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Cream (Half & Half), Fage Total 2% Greek Yogurt (170g). Lunch: Tangerine, Life Cuisine Spicy Sausage & Riced Cauliflower Bowl. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Sunshine Cheez-It Original Snack Crackers, Progresso Traditional Chicken & Wild Rice Soup. Snacks/Other: G2G Peanut Butter Chocolate Chip Protein Bar. more...
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2191 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.5 kg a Week
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