Weigh In record (no journal entry) for 30 October 2020
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75.5 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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401 kcal
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Fat: 27.10g | Prot: 30.89g | Carbs: 6.67g.
Breakfast: Knorr Chicken Cube. Lunch: Onions , Chicken Liver . Dinner: Mr Foods Doner Kebab Meat . Snacks/Other: Coffee (made from Ground). more...
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Losing 0.2 kg a Week
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Jazzstoke's Weight History
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