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AdrianJR
Journal
30 Oct 20
AdrianJR's Journal, 30 Oct 20
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Sore from after 2 hour Workout 💪😑
74.5 kg
Lost so far:
18.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
1370 kcal
Fat: 57.31g | Prot: 106.48g | Carbs: 107.01g.
Breakfast:
New York The Original Texas Toast Five Cheese, Spaghetti and Meat Sauce (with Sausages), Vega Sport Performance Protein Chocolate, Sweet Potato , Pure Protein Red Velvet High Protein Bar.
more...
1925 kcal
Exercise:
Standing - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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AdrianJR's Weight History
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