Weigh In record (no journal entry) for 30 October 2020
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55 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1019 kcal
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Fat: 42.92g | Prot: 53.81g | Carbs: 102.41g.
Breakfast: Bananas, Strawberries , Honey , Alpro Soya Original Soya Milk, Holland & Barrett 90% Soya Protein Instant Powder, Dried Whole Sesame Seeds , Flaxseed Seeds , Pip & Nut Peanut Butter, Natural Selection Whole Chia Seeds. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Cinnamon , Flaxseed Seeds , Natural Selection Whole Chia Seeds, Alpro Soya Original Soya Milk, Cottage Cheese . Snacks/Other: Kallo Organic Rice Cakes. more...
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Losing 3.5 kg a Week
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Alinutabejan's Weight History
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