Weigh In record (no journal entry) for 30 October 2020
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1333 kcal
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Fat: 35.78g | Prot: 42.16g | Carbs: 214.74g.
Breakfast: Semi-Skimmed Milk, Tangerines (Mandarin Oranges), Tesco Tropical Fruits Granola, Total 0% Greek Yoghurt. Lunch: Parmesan Cheese (Grated) , Spring Onions , Pumpkin , Olive Oil , Tesco Arborio Risotto Rice. Snacks/Other: Gianni's Chocolate & Nut Ice Cream Cones. more...
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Gaining 1.0 kg a Week
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pvaaaaaa's Weight History
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