Weigh In record (no journal entry) for 30 October 2020
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78.0 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1221 kcal
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Fat: 68.46g | Prot: 32.03g | Carbs: 119.57g.
Breakfast: Marmite Marmite, Butter, Toasted White Bread, Toasted White Bread, Butter, Marmite Marmite, Tea with Milk, Morrisons Honey. Dinner: Hellmann's Fat Free Vinaigrette, Tesco Baby Plum Tomatoes, Cos or Romaine Lettuce , Aldi Grated Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Haagen-Dazs Salted Caramel Ice Cream, Fibre One Lemon Drizzle Squares. more...
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Gaining 2.6 kg a Week
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