Weigh In record (no journal entry) for 30 October 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1209 kcal
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Fat: 55.47g | Prot: 79.35g | Carbs: 99.92g.
Lunch: 豬里肉（全塊，瘦肉）, 煮熟的茄子, 炒高麗菜. Snacks/Other: 統一 科學麵, 茱蒂絲 花生醬三明治餅乾, 義美 巧克力酥片(原味). more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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