Weigh In record (no journal entry) for 29 October 2020
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56.8 kg
Lost so far: 6.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1188 kcal
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Fat: 56.21g | Prot: 57.03g | Carbs: 115.93g.
Breakfast: Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, Spinach, Jalapeno Peppers. Lunch: Snack Pack Naturals Chocolate Pudding, Foster Farms Corn Dogs, Kroger Jalapeno Mustard, Great Value Cheddar & Sour Cream Potato Chips, Pepsi Diet Pepsi. Dinner: Mission Soft Taco Flour Tortillas (Medium), Great Value Shredded Mild Cheddar Cheese, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts, Calavo Avocado. Snacks/Other: Peanut Butter, Skittles Original (Fun Size), Air Popped Popcorn. more...
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1756 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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