Weigh In record (no journal entry) for 29 October 2020
|
73.0 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
2700 kcal
|
Fat: 96.35g | Prot: 91.44g | Carbs: 373.84g.
Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese, Coffee with Cream, Potato. Lunch: HEB Chocolate Chip Cookies, Apples, Birds Eye Voila! Mongolian Style Beef, Goya Whole Wheat Tortilla. Dinner: Goya Whole Wheat Tortilla, Pita Bread, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Homemade-Style Spaghetti Sauce with Beef or Meat, Freshlike Mixed Vegetables. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling). more...
|
|
2561 kcal
|
Exercise:
Squats (Legs) - 4 minutes, Rowing - 3 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Weight Training (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|