Weigh In record (no journal entry) for 29 October 2020
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104.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1403 kcal
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Fat: 76.51g | Prot: 121.44g | Carbs: 55.77g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Rúcula, Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Bife a Parmegiana, Barreado. Snacks/Other: Kefir de Leite. more...
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Gaining 1.7 kg a Week
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alesouzacwb's Weight History
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