Weigh In record (no journal entry) for 29 October 2020
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109.3 kg
Lost so far: 14 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1072 kcal
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Fat: 29.49g | Prot: 57.23g | Carbs: 143.89g.
Breakfast: Belvita Bolacha, Visconti Torrada Integral, Ritter Geléia de Abacaxi Light, Président Creme de Ricota Light, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: SACIA Sopa Light de Frango com Legumes. Dinner: Copacol Filé de Tilápia Empanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Parmalat Leite Desnatado, Kobber Granola de Cereais, Hellmann's Maionese Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar, Sadia Presunto Cozido Fatiado, Qualitá Pera Portuguesa. more...
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steady weight
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Alex Barcz's Weight History
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