Weigh In record (no journal entry) for 29 October 2020
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113.5 kg
Lost so far: 1.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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249 kcal
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Fat: 5.00g | Prot: 5.00g | Carbs: 43.00g.
Breakfast: Kaufland Porridge Schoko. more...
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Losing 2.8 kg a Week
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