Weigh In record (no journal entry) for 29 October 2020
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63 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1008 kcal
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Fat: 18.05g | Prot: 55.68g | Carbs: 153.98g.
Breakfast: 水煮蛋, 黑芝麻, 燕麥（無鹽，水煮）, 蘋果（去皮）. Lunch: 便當. Dinner: 花椰菜, 雞胸肉, 白飯. more...
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Sapphire56's Weight History
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