Weigh In record (no journal entry) for 29 October 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1188 kcal
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Fat: 45.20g | Prot: 26.39g | Carbs: 171.33g.
Breakfast: Mangga, Madu, Ellenka Fiber Creme, Nescafe Classic, Jeruk Nipis, ABC Saus Sambal, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Es Loli, Pie Susu. Dinner: Es Krim, Minyak Wijen, ABC Saus Sambal , Telur Rebus Lunak, MISUA SAU TAO MISOA , Nasi Putih. Snacks/Other: Minyak Wijen, Prochiz Keju Slice, Telur Rebus Lunak, Bihun (Dimasak). more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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