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Down to 228.2 before dinner. Not eating before noon and sticking closer to calorie targets is working out.
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103.5 kg
Lost so far: 43.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1611 kcal
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Fat: 61.77g | Prot: 150.24g | Carbs: 61.62g.
Breakfast: Water, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Monster Beverage Zero Ultra, Beef Burgundy (Beef Bourguignonne), Lucerne Cottage Cheese Small Curd 4%. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Cooked Green Cabbage, Smithfield Pork Roast, Whiskey, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2555 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Fitbit - 23 hours and 46 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Calories are important no matter what type of diet you are on!! Great job you went from 234 to 228!!🙂🙂
28 Oct 20 by member: Maine coon
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Draglist's Weight History
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