Weigh In record (no journal entry) for 28 October 2020
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56 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1055 kcal
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Fat: 51.29g | Prot: 56.00g | Carbs: 93.24g.
Breakfast: Brazil Nuts, Almonds , Dried Prune, Cooked Kale (from Fresh), Beetroot, KTC Green Lentils (Uncooked), Aldi Chickpeas, Burgen Soya & Linseed Bread (44g). Lunch: Plums , Tesco Toasted Sesame Oil, Asda Frozen Broccoli & Cauliflower Florets, Italiamo Ricotta Fresca, Buckwheat . Dinner: Cheddar Cheese , Tesco Medium Eggs, Egg White . more...
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Gaining 1.4 kg a Week
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Alinutabejan's Weight History
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