Weigh In record (no journal entry) for 28 October 2020
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72.1 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1049 kcal
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Fat: 47.50g | Prot: 24.55g | Carbs: 127.80g.
Breakfast: Coffee (Brewed From Grounds) , Pumpkin Cake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal. Lunch: Dunkin' Donuts Bacon, Egg & Cheese on Biscuit, Dunkin' Donuts Coffee with Cream & Sugar. more...
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2267 kcal
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Exercise:
Vacuuming - 30 minutes, walking - 1 hour and 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours. more...
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steady weight
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