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27.2
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1282 kcal
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Fat: 37.60g | Prot: 52.36g | Carbs: 182.81g.
Breakfast: Spinach, I Can't Believe It's Not Butter! Light Butter, Rowan Hill Multiseed Bread, Casa Barelli Calabria Style Ham, Tesco Semi-Skimmed Milk, Harvest Morn Corn Flakes. Lunch: Soupreme Minestrone Soup in A Cup, Kerry Cheese String, Gala Apples, Snackrite Monster Claws, Spinach, Casa Barelli Calabria Style Ham, I Can't Believe It's Not Butter! Light Butter, Kingsmill 50/50 Bread. Dinner: Rosemary Conley's Beef Bolognese, Egg, Onions, Sweet Harvest Chopped Tomatoes, Courgette, Tesco Baby Button Mushrooms, Sainsbury's Sugar Snap Peas, Aubergine. Snacks/Other: Tesco Malted Milk Biscuits, Twinings Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar, Lucozade Pink Lemonade, McVitie's Milk Chocolate Digestive. more...
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1589 kcal
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Exercise:
Desk Work - 1 hour and 45 minutes, Sitting - 4 hours and 10 minutes, Standing - 1 hour and 40 minutes, Running - 13/kph - 1 minute, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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donturjawhurt's Weight History
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