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Another decent result on weigh-in day. :)
I'm heading out in a bit to the gym, so it's nice to go with the knowledge that what I'm doing is actually paying off. I don't know that I'd be as motivated if I weren't seeing results. It's nice to know that the results of our actions can be expected. I eat, I gain weight. I exercise and eat better, I lose weight. Simple. I wish I had known that before. ;)
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112.3 kg
Lost so far: 3.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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Losing 2.4 kg a Week
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