Weigh In record (no journal entry) for 28 October 2020
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67 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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942 kcal
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Fat: 33.89g | Prot: 27.49g | Carbs: 135.44g.
Breakfast: Telur, Roti Gandum, Kemangi, Terung Dimasak, Nasi Putih, Buah Pir. Lunch: Minyak Wijen, Seledri, Telur Rebus Lunak, Kubis, Mie, Nasi Putih, Buah Pir, Telur Gabus Keju, Prochiz Keju Slice. Dinner: Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Roti, Bimoli Minyak Goreng, Mie. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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