miro69's Journal, 02 Sep 13

first day after holiday... back in gym
chest & ab's

now I have 4 month to be strong, lean and running machine :)

74 kg Lost so far: 5 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

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1778 kcal

Fat: 53.57g | Prot: 120.50g | Carbs: 192.01g.   Breakfast: Sliced Ham, Egg Omelette or Scrambled Egg, Heinz Baked Beans, Oat So Simple Golden Syrup Porridge Pot. Lunch: Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip. Dinner: marks and spencer reduced fat homous with carrots. Snacks/Other: Apples, Banana. more...

2191 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...