Weigh In record (no journal entry) for 27 October 2020
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76.9 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1244 kcal
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Fat: 39.91g | Prot: 56.13g | Carbs: 161.23g.
Breakfast: Morrisons Whole Milk, Kellogg's Corn Flakes, Morrisons Honey, Tea with Milk. Lunch: Carrot cake flapjack. Dinner: Grated Cheddar Cheese, Whats Cooking Chicken & Vegetable Pasta. Snacks/Other: Carrot cake flapjack, Quaker Oat So Simple Golden Syrup, Grapefruit (Pink and Red). more...
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Losing 1.9 kg a Week
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