Weigh In record (no journal entry) for 27 October 2020
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69.6 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1513 kcal
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Fat: 60.60g | Prot: 86.81g | Carbs: 165.46g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Cream (Half & Half), Fage Total 2% Greek Yogurt (170g), Let's Do Organic Sweetened Condensed Coconut Milk. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Skippy Natural Creamy Peanut Butter, Banana. Dinner: Butter, Sara Lee Classic 100% Whole Wheat Bread, Marketside Kale Pecan Cranberry Chopped Salad Kit, Butternut Winter Squash (with Salt, Cooked, Baked), Pork Loin (Tenderloin). Snacks/Other: Sweet Tarts Mini Chewy, Planters Deluxe Mixed Nuts, Lay's Dill Pickle Flavored Potato Chips. more...
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2409 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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