Weigh In record (no journal entry) for 27 October 2020
|
57.2 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1245 kcal
|
Fat: 53.14g | Prot: 60.18g | Carbs: 132.48g.
Breakfast: Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, Spinach, Jalapeno Peppers. Lunch: Pork Sausage Patty or Link, Mozzarella Cheese (Whole Milk), Thomas' Original English Muffins, Jalapeno Peppers, Contadina Pizza Squeeze Pizza Sauce, Hormel Original Pepperoni Slices, Herdez Guacamole Salsa, Pepsi Diet Pepsi. Dinner: Calavo Avocado, Jalapeno Peppers, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla. Snacks/Other: Hershey's Kit Kat, Red Vines Original Red Twists, Twix Twix Minis (1), Reese's 2 Peanut Butter Cups, Air Popped Popcorn. more...
|
|
1770 kcal
|
Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|