Weigh In record (no journal entry) for 27 October 2020
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81.5 kg
Lost so far: 0.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1277 kcal
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Fat: 57.25g | Prot: 90.00g | Carbs: 101.50g.
Breakfast: Great Value 2% Reduced Fat Milk with Vitamin A & D. Lunch: Eggland's Best Large Grade A Eggs, Wholly Guacamole Spicy Wholly Guacamole Minis. Dinner: Wholly Guacamole Spicy Wholly Guacamole Minis, Pace Restaurant Style Salsa Medium, Great Value Light Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Nature's Place Boneless Skinless Chicken Breast, Reser's Baja Cafe Burrito Size Flour Tortillas, Pompeian Extra Virgin Olive Oil. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Great Value Whole Berry Medley, Great Value Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value 2% Reduced Fat Milk with Vitamin A & D. more...
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2049 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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Adricarlson's Weight History
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