Weigh In record (no journal entry) for 27 October 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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948 kcal
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Fat: 16.56g | Prot: 137.03g | Carbs: 76.70g.
Breakfast: АРТА Молоко 1,5%, Tesco Low Fat Cheese, Перекресток Брокколи, Tesco Cantaloupe Melon, Магнит Авокадо, Egg White, Morrisons Cottage Cheese, Olive Тунец. Dinner: Yeo Valley Fat Free Greek Yoghurt, Morrisons Cottage Cheese, Cauliflower, John West Tuna Chunks in Spring Water (65g), Egg White. more...
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Gaining 3.5 kg a Week
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Aloha Lara's Weight History
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