Weigh In record (no journal entry) for 27 October 2020
|
92.5 kg
Lost so far: 9.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
2194 kcal
|
Fat: 68.10g | Prot: 117.79g | Carbs: 272.74g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Dinner: Tesco Skimmed Milk, Bulk Powders Pure Whey Protein Vanilla , Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Nestle Smarties, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Nestle Smarties. more...
|
|
3012 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Running (jogging) - 8/kph - 31 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|