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5.0%
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55.8 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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2127 kcal
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Fat: 57.25g | Prot: 199.00g | Carbs: 216.03g.
Breakfast: Gold Standard 100% Casein -Chocolate Cake Batter, Dark Chocolate Dreams Peanut Butter, Low Carb Bread, 100% Gold Standard Whey Protein, Total Lean Premium CLA Complex, NO2 Red Hemo Surge. Lunch: Simple Truth Chocolate Fudge Brownie Energy Bar, 100% Gold Standard Whey Protein. Dinner: Kroger Stewed Tomatoes, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Best Yet Quick Oats. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Whiskey, Healthy life Low Carb Bread, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2679 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Bicycling (fast) - 24/kph - 25 minutes, Standing - 9 hours and 5 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.3 kg a Week
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