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睡前45.15
起床44.40
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44.4 kg
Lost so far: 1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1180 kcal
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Fat: 45.51g | Prot: 66.07g | Carbs: 133.59g.
Lunch: 堅果補給（隨身包）, 銀川糙米粉, 赤藻糖醇, 酪梨油, 玉米粉/粟粉, 乾松子仁, 雞蛋（整個）, 葡萄乾. Dinner: 生豆包, 豆腐, 全聯 茭白筍, 糯米椒, 台東縣鹿野鄉 黑糙米, 三好米 十六穀米, 豬排, 豬排（烤製或烘焙）. Snacks/Other: 無糖豆漿, 柑橘, 杜老爺 曠世奇派玫瑰鹽焦糖巧克力雪糕. more...
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1136 kcal
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Exercise:
Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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