Weigh In record (no journal entry) for 27 October 2020
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114.1 kg
Lost so far: 1.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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657 kcal
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Fat: 15.81g | Prot: 34.57g | Carbs: 90.18g.
Breakfast: Jean Pierre Französische Milchbrötchen, Real Quality Putenschnitzel Paniert, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Verival Bio Brombeer Porridge. Snacks/Other: Sondey Bio Reiswaffeln mit Salz, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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