Weigh In record (no journal entry) for 02 September 2013
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84.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1966 kcal
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Fat: 85.96g | Prot: 146.69g | Carbs: 149.56g.
Breakfast: Egg (Whole), Arla Lactofree Semi Skimmed Milk, Almonds. Lunch: Lurpak Lightly Salted Spreadable Butter, Heinz Extra Light Salad Cream, Warburtons Seeded Batch (Large), Tesco Skipjack Tuna Chunks in Spring Water. Dinner: Birds Eye Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Cooked Broccoli, Tesco Everyday Value White Fish Fillets. Snacks/Other: Lindt Excellence Chilli, Kellogg's Nutri-Grain Elevenses Golden Oat Bakes. more...
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2138 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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T0NYBE5T's Weight History
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