adefwebserver's Journal, 21 Dec 10

Weigh In record (no journal entry) for 21 December 2010
104.3 kg Lost so far: 0.9 kg.    Still to go: 13.6 kg.    Diet followed: 100%.

View Diet Calendar, 21 December 2010:
1642 kcal Fat: 79.12g | Prot: 69.64g | Carbs: 146.20g.   Breakfast: biscotti. Lunch: beek jerky, mcrib. Dinner: low car six dollar. Snacks/Other: gum, gum. more...
2541 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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adefwebserver's Weight History


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