Weigh In record (no journal entry) for 26 October 2020
|
116.8 kg
Lost so far: 2.0 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
865 kcal
|
Fat: 40.36g | Prot: 44.37g | Carbs: 74.41g.
Breakfast: Friendly Farms Hazelnut Creamer, Coffee, Egg. Lunch: Extra Lean Sliced Deli Turkey Ham, Wish-Bone Balsamic Vinaigrette Salad Dressing, Schweppes Orange Sparkling Seltzer Water, Fresh'n Easy Garden Salad. Dinner: Season's Choice Steamed Mixed Vegetables, Chicken Egg Foo Yung, Schweppes Black Cherry Sparkling Seltzer Water, Coffee (Brewed From Grounds), Schweppes Lemon Lime Sparkling Seltzer Water. Snacks/Other: Nestle Nips Chocolate Parfait, Coffee-Mate Hazelnut Coffee Creamer , Coffee (Brewed From Grounds) , Farm Stand Apple Cider Donut. more...
|
|
3949 kcal
|
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|