Weigh In record (no journal entry) for 02 September 2013
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125.7 kg
Lost so far: 9.8 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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2395 kcal
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Fat: 90.69g | Prot: 81.67g | Carbs: 337.99g.
Breakfast: Turkish Coffee, Cucumber (with Peel), Red Tomatoes, Extra Virgin Olive Oil, Byblos Labneh, White Pita Bread. Lunch: Newman's Own Balsamic Vinegar, Lettuce, Red Tomatoes, Bulgur (Cooked). Dinner: Shop 'n Save Medium Pitted Black Olives, Red Tomatoes, Cucumber (with Peel), Candia Labneh zero fat, Whole Wheat Pita Bread, Red Delicious Apples. Snacks/Other: Plain Bread Sticks, Cream Cheese, 100% Whole Wheat Pita Bread, Planters Deluxe Mixed Nuts, Peaches, Mott's Granny Smith Apples. more...
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3946 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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desperate1964's Weight History
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