Weigh In record (no journal entry) for 02 September 2013
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55.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1204 kcal
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Fat: 48.43g | Prot: 64.16g | Carbs: 127.34g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Nestlé Chocolate, Hacendado Magdalenas Valencianas, Hacendado Yogur Desnatado Sabores, Aceite de Oliva, Orégano, Jamón Serrano, Lafuente Mozzarella Fresca, Hacendado Tomate Frito, Hacendado Tortilla Mexicana De Trigo. Dinner: Azúcar, Hacendado Queso Fresco Batido 0%, Huevo Cocido, Ligeresa Mayonesa, Hacendado Esparragos Medianos. Snacks/Other: Azúcar Morena, Té Verde, Croissant, Hacendado Yogur 0% Sabores. more...
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1728 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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