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C R A Z Y ANXIETY today. Not sure why. Just gotta keep on with it and stick to it.
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116.1 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1166 kcal
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Fat: 104.34g | Prot: 44.06g | Carbs: 19.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, MRM Matcha Green Tea Powder. Lunch: L. Reuteri Yogurt - Homemade, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Radishes, Jimmy Dean Premium Pork Regular Sausage. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Radishes, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, 48 oz Clear Water, Nothing before 1pm - Nothing after 8pm. more...
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3414 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Bird Fancier's Weight History
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