Cjs new life's Journal, 01 Sep 13

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Lovely

128.4 kg Lost so far: 12.2 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2013:

829 kcal

Fat: 29.38g | Prot: 39.54g | Carbs: 103.80g. Breakfast: Grapefruit. Dinner: Panera Bread Asiago Roast Beef on Asiago Cheese (Half), Panera Bread Artisan French Baguette, Panera Bread Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Apples. more...

3288 kcal

Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Cjs new life's Journal, 01 Sep 13

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Cjs new life's Weight History