Weigh In record (no journal entry) for 26 October 2020
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128.5 kg
Lost so far: 20.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1363 kcal
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Fat: 101.23g | Prot: 86.65g | Carbs: 22.60g.
Breakfast: Keto Bread, Egg. Dinner: Cathedral City Cheddar Cheese, Tesco Bolognese Sauce, Minced Beef (80% Lean / 20% Fat) . more...
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Gaining 1.6 kg a Week
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steve 44's Weight History
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