Weigh In record (no journal entry) for 26 October 2020
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70.0 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1863 kcal
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Fat: 80.25g | Prot: 81.97g | Carbs: 206.66g.
Breakfast: Let's Do Organic Sweetened Condensed Coconut Milk, Fage Total 2% Greek Yogurt (170g), Cream (Half & Half), Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Campbell's Condensed Tomato Soup, Stop & Shop Salad Blends Butter Lettuce, Tomatoes, Fried Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee 100% Whole Wheat Bread (50g), Kroger Fully Cooked Bacon. Snacks/Other: Lay's Dill Pickle Flavored Potato Chips, Sargento Colby Jack Cheese Sticks, G2G Peanut Butter Banana Chocolate Protein Bar, Apples. more...
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2226 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 1.2 kg a Week
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