Weigh In record (no journal entry) for 26 October 2020
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107.0 kg
Lost so far: 12.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1198 kcal
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Fat: 76.08g | Prot: 62.22g | Carbs: 69.17g.
Breakfast: Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Jones All Natural Chicken Sausage, Kitu Super Creamer. Lunch: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Blakes Chicken & Dumplings, Goat Cheese. more...
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Losing 0.1 kg a Week
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serolf331's Weight History
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