Weigh In record (no journal entry) for 26 October 2020
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64.0 kg
Lost so far: 12.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1136 kcal
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Fat: 27.36g | Prot: 72.48g | Carbs: 142.64g.
Breakfast: Asda Nice Biscuits. Lunch: Cherry Tomatoes, Warburtons Hot Dog Rolls, Sliced Ham (Extra Lean) . Dinner: HP Brown Sauce, Heinz Baked Beans , Mashed Potato made with Milk (from Fresh), Tesco Chicken Breast Fillets (130g). Snacks/Other: Lindt Lindor Milk Chocolate Ball, Asda Mint Humbug, Mars Celebrations. more...
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Losing 0.2 kg a Week
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Smudge0117's Weight History
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