BS 129 Temp 97.0 02 96, 67p
|
64.7 kg
Lost so far: 29.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1054 kcal
|
Fat: 45.17g | Prot: 119.61g | Carbs: 47.56g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Hershey's Cocoa Special Dark. Lunch: Asparagus, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Hillshire Farm Black Pepper Turkey Breast, Hillshire Farm Black Pepper Turkey Breast. Dinner: Cilantro (Coriander), Salmon, Kale, Lettuce, Shrimp, Calavo Avocado, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Planters Mixed Nuts, 4505 Chicharrones. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|