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seem to be up and down like the proverbial yo-yo but overall I'm staying positive. It took a long time for it to go on and I know it'l take a long time for it to come off. Drinking water seems to be the key, even though my cal intake stays roughly the same when I manage to drink 2.5-3lt of water I seem to drop more consistently. Anybody else find this? I did treat myself to a full roast chicken dinner with Yorkshire's, roast spuds, parsnip and home made gravy yesterday, I enjoyed every mouthful and I'm not sorry! 😜 Take care all,vstay safe and have a fantastic week xx
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77.2 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1440 kcal
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Fat: 56.55g | Prot: 55.17g | Carbs: 182.08g.
Breakfast: Tea with Milk, Morrisons Honey, Kellogg's Corn Flakes. Dinner: White Bread , Tesco Single Cream, Chicken Breast Meat (Roasted, Cooked), Roasted Potato, Cooked Carrots, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled), Beef or Meat Gravy. Snacks/Other: Grapefruit (Pink and Red), Quaker Oat So Simple Golden Syrup, Tesco Double Cream, Chocolate Cake (with Chocolate Icing). more...
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Gaining 3.2 kg a Week
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