jo pacy's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

66.3 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

881 kcal

Fat: 52.18g | Prot: 47.16g | Carbs: 52.93g. Dinner: Tesco Beef Gravy Granules , Tesco Farmhouse Mixed Vegetables, Tesco Savoy Cabbage, Cooked Carrots, Tesco Pork Lion Thin Cut Steak. Snacks/Other: Nutella cake. more...

2026 kcal

Exercise: Exercise bike - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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jo pacy's Journal, 19 Oct 20

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jo pacy's Weight History