Weigh In record (no journal entry) for 26 October 2020
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70.5 kg
Lost so far: 6.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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678 kcal
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Fat: 28.13g | Prot: 16.42g | Carbs: 86.84g.
Breakfast: Lay's Rumput Laut. Lunch: Del Monte Chili Sauce, McDonald's French Fries (Small), McDonald's Beef Burger. Dinner: Kusuka Keripik Singkong. more...
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Gaining 2.8 kg a Week
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Ami Gallacher's Weight History
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