Weigh In record (no journal entry) for 25 October 2020
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1704 kcal
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Fat: 67.89g | Prot: 72.26g | Carbs: 205.64g.
Breakfast: Morrisons Whole Milk, Kellogg's Corn Flakes, Morrisons Honey, Tea with Milk. Lunch: Lidl Frozen Raspberries , Milbona Greek Style Strawberry Yogurt, Tesco Whole Milk. Dinner: Parsnips (with Salt, Drained, Cooked, Boiled) , Beef or Meat Gravy, Paxo Sage and Onion Stuffing, Tesco Single Cream, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli, Cooked Carrots, Roasted Potato, Yorkshire Pudding, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Double Cream, Chocolate Cake (with Chocolate Icing) . more...
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steady weight
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