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just a little workout (swimming and walking slow) does the trick
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125.1 kg
Lost so far: 10.4 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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2100 kcal
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Fat: 74.42g | Prot: 95.15g | Carbs: 273.31g.
Breakfast: Whole Wheat Bread, Cheddar Cheese, Turkish Coffee. Lunch: Fruit Juice, Daphne's Greek Cafe Baklava, Chocolate Mousse, Extra Virgin Olive Oil, Sabra Roasted Red Pepper Humus, Papa Pita Classic White Pita, Cooked Fava Beans, America's Choice Chick Peas. Dinner: Toasted Whole Wheat Bread, Cypressa Halloumi Lite, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Mott's Granny Smith Apples. more...
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4006 kcal
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Exercise:
Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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desperate1964's Weight History
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