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睡前45.15
起床44.60
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44.6 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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864 kcal
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Fat: 41.36g | Prot: 54.62g | Carbs: 77.55g.
Lunch: 萬歲牌 堅果補給（隨身包）, 銀川糙米粉 銀川糙米粉, 赤藻糖醇, 可可粉, 酪梨油, 無糖豆漿, 玉米粉/粟粉, 雞蛋（整個）, 松子仁. Dinner: 高麗菜, 羊肉, 干貝, 好菇道 鴻喜菇, 全聯 茭白筍, 貢丸, 木耳, 豆腐. Snacks/Other: 萬歲牌 堅果補給（隨身包）, 有機甘栗仁 有機甘栗仁, 林鳳營 高品質鮮乳, 無籽葡萄, 蘋果（去皮）. more...
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1110 kcal
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Exercise:
Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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